What to do with this activity?

A healthy, balanced diet is needed for physical growth, and helps the learning brain too. Make mealtimes as enjoyable as possible and a treat for the senses.

Let them choose a favourite plate or bowl to eat from. Lay the food out so that it looks attractive - perhaps make it into the shape of a face, or something they might recognise. Introduce new foods in a positive way. It's a good idea to eat together as a family so that they can see that eating is part of normal family life.   

Allow your toddler to feed themselves either with a spoon or with their fingers. It helps their co-ordination and gives them a sense of control. 

Put a spoon directly in front of them, and show them how you use your spoon. Let them decide which hand to use.